Refit Yourself

Articles by Stash & Norma Furman

Good News about Alzheimer's for Age 50+ Couch Potatoes. There is Still Time

Read more: good-news-about-alzheimers-for-age-50
Under Creative Commons License: Attribution
50+ Fitness Without Injury - Understand the 5 Phases Of Your Cardiovascular Exercise Workout
By Norma Furman the-5-Phases-Of-Your-Cardiovascular-Exercise-Workout
 
 
 

 

 

 

 

Walkaerobics  video and audio

WALKAEROBICS©
Indoor Full body exercise
low impact aerobics
Simple steps
Great music ...more

Static Stretching video and audio

STATIC Active STRETCHING
Improve flexibility
No pain ...more

Meditation audio Quantum Cleansing

QUANTUM CLEANSING©
Relaxation techniques..more

Cancer Fighter video

CANCER FIGHTER©
Techniques to battle and
To conquer the beast ...more

Walking exercise audio Cadence Trail

CADENCE TRAIL©
Walking Program
Hear nature's sounds
Follow the beat...more

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