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Links Norma's Art website www.DesertDrawings.com   Helpful websites: www.ACSM.org American College of Sports Medicine   www.Sports-Fitness-Adviser .com an excellent website with evidence based content   www.Strengthcoach.com Michael Boyle, a respected STRENGTH COACH writes about the static stretching renaissance   www.Jeff Cubos.com Negative Effects of Static Stretching Negated?   www.brad-walker.com Brad walker. The stretching Institute   www.befitoverfifty.com A good website for adults   ikravitz@umn.edu

WALKAEROBICS©
Indoor Full body exercise
low impact aerobics
Simple steps
Great music ...more

STATIC Active STRETCHING
Improve flexibility
No pain ...more

QUANTUM CLEANSING©
Relaxation techniques..more

CANCER FIGHTER©
Techniques to battle and
To conquer the beast ...more

CADENCE TRAIL©
Walking Program
Hear nature's sounds
Follow the beat...more

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