Mission Statement
Particularly at this moment in time, we 50+ adults owe it to the young…our children and grand children … and ourselves to be strong, vigorous and in control of our own fitness… to function and survive in this mind boggling century. We've learned through 25 years of hands on experience as award winning group exercise designers, leaders, personal trainers and sometime gurus of people 50 and over, that no method is perfect. But perfect is the enemy of good! Our mission with this ReFIT Yourself 50+ website is to feature ,inform , talk about, discuss, and argue… maybe, the pros and cons of GOOD ("scientifically backed" and tested) and BAD (financially rewarding unproven or patented though not necessarily effective) regimens and methods . |
WALKAEROBICS©
Indoor Full body exercise
low impact aerobics
Simple steps
Great music
STATIC Active STRETCHING
Improve flexibility
No pain
QUANTUM CLEANSING©
Relaxation techniques
CANCER FIGHTER©
Techniques to battle and
To conquer the beast
CADENCE TRAIL©
Walking Program
Hear nature's sounds
Follow the beat
Disclaimer: All material provided in the REfit Yourself ! Fitness website is provided for educational purpose only.
Consult your physician regarding the applicability of any opinions or recommendations with respect to your physical or medical condition
© Copyright 1999 Refit Yourself/ Walkaerobics. All rights reserved. Reproduction in whole or in part without permission is prohibited