THE CADENCE TRAIL©THE CADENCE TRAIL© is a brand new walking program. It is an invigorating cardiovascular walking workout that we (mostly Stásh ) have been planning and developing since 1981. It has taken him all that time to collect and combine all the sounds you will hear. The cd is finally completed and we have been using it ourselves for our walks this Spring 2009.
To do the program use a portable anti-shock cd player with headset (most big stores e.g. Fry's, Target sell them for less than $20 dollars}. You will walk indoors or out, on a treadmill, in a mall, a track or path, on the flats or up and down hills. The rate of speed of the walking cadence is no faster than the Walkaerobics speed you were accustomed to.
As you walk along THE CADENCE TRAIL© You will hear many natural environments, rushing waterfalls, sometimes fast moving and every so often lyrical streams. At times you'll hear piercing, boisterous bird calls and now and again gentle bird songs will delight you ears. A saxophone plays in the distance, it gets louder as you walk nearer, reaches full volume as you pass and then recedes into the distance again. INSTRUCTIONS: Put on your walking shoes and portable cd player and follow the steps below. IMPORTANTl If you cannot complete the 30 minutes. YOU CAN STOP AT ANY TIME . THE CADENCE TRAIL© Original concept and cadences by Stásh Furman
TRACKS 1 Introduction 3:53 4. Technique/Tips 2:55 It's never too late to start again and again and again! © 2009 WARNING: All rights reserved. Unauthorized duplication is a violation of applicable laws. THE CADENCE TRAIL © Downloads, CDs, Audiocassettes |
WALKAEROBICS©
Indoor Full body exercise
low impact aerobics
Simple steps
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STATIC Active STRETCHING
Improve flexibility
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QUANTUM CLEANSING©
Relaxation techniques..more
CANCER FIGHTER©
Techniques to battle and
To conquer the beast ...more
CADENCE TRAIL©
Walking Program
Hear nature's sounds
Follow the beat...more
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