The WalkaerobicsSM Study
Unquestionably, walking, when done regularly and at proper intensities has been shown to improve cardiovascular fitness and reduce body fat However, is it enough? What about the other components of fitness such as flexibility, agility, balance and strength? We know that cardiovascular health expands our "quantity" of life, but more and more we are learning that these other components are equally critical to expand our "quality" of life, particularly as we age. The SUBJECTS (40) were divided into two groups, A2 (exercised twice a week) and A3 (exercised three times a week).
We tested several distinct fitness parameters such as: V02 max - Rockport One Mile Walk Test Heart rate - resting (RHR), exercise (EHR) and recovery rate. Blood pressure - pre and post exercise systolic and diastolic
The aerobic portion of the program, is a synchronized walking pattern inspired by the very popular line dances of the 1970s. The activity uses large muscle groups, can be maintained for an extended period, is rhythmical and the intensity can be controlled by progressively increasing or decreasing the beats per minute (BPM) of the music. The steps are simple and yet challenging. Heart rate was self monitored three times in each session. Hypertensive checked blood pressure at least once a week. After the 3-month period, the subjects and controls were retested. Noticeable differences between groups A2, A3, and B were seen in all parameters.
Besides the tested parameters, the subjects themselves commented on other benefits of the program. They reported reduced aches, pains and stiffness, better sleep patterns, decreased dosages of heart, BP, and arthritis medications, increased sociability, increased self esteem and an overall feeling of well-being. Stash and Norma Furman, March 18, 1996 |
WALKAEROBICS©
Indoor Full body exercise
low impact aerobics
Simple steps
Great music ...more
STATIC Active STRETCHING
Improve flexibility
No pain ...more
QUANTUM CLEANSING©
Relaxation techniques..more
CANCER FIGHTER©
Techniques to battle and
To conquer the beast ...more
CADENCE TRAIL©
Walking Program
Hear nature's sounds
Follow the beat...more
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